Disclaimer: Always consult members of your healthcare team before implementing new therapies.

Estrogen is a steroid hormone with a vital role in the reproductive and sexual development of individuals assigned female at birth (AFAB). It is also associated with various other body systems, such as the cardiovascular, musculoskeletal, renal, skin, hair, and mucous membranes.

Estrogen dominance is a metabolic condition in which the body can be deficient, balanced, or excessive in estrogen levels with little or no progesterone to counterbalance it.  Estrogen dominance is the underlying cause of many of the premenopausal symptoms experienced by women between their thirties and fifties such as Premenstrual Syndrome (PMS), infertility or challenges continuing a pregnancy to term, foggy memory or memory loss, fatigue, depression, migraine headaches, and sudden weight gain just to name a few.  Estrogen dominance has also been associated with hormone-dependent cancers.

Natural progesterone cream can be used to balance hormones and correct estrogen dominance.  I’ve incorporated natural progesterone into my routine to improve my overall health and vitality.  Always check-in with your healthcare team before initiating new therapies.

Anemia is a common health condition characterized by a lack of healthy red blood cells or hemoglobin in the blood. It can lead to symptoms such as fatigue, weakness, pale skin, shortness of breath, and dizziness. If left untreated, anemia can have serious health consequences, including heart problems, complications during pregnancy, and impaired cognitive function.

One of the most common causes of anemia is a deficiency in iron, an essential mineral that is necessary for the production of red blood cells. 

Iron deficiency anemia can occur for a variety of reasons, including poor diet, blood loss (from menstruation or internal bleeding), or certain medical conditions that affect the body's ability to absorb iron.

In the treatment of iron deficiency anemia, liquid iron supplements can be a beneficial option. Liquid iron is often easier for the body to absorb than traditional iron tablets, making it an effective way to quickly replenish iron stores in the body. Additionally, liquid iron supplements typically have fewer gastrointestinal side effects than iron tablets, which can cause stomach upset or constipation in some individuals. 

 Throughout my career, I’ve relied on Floradix as an alternative to iron pills to address anemia, particularly when clients express distress due to the side effects of pill formularies.  My top point of education about Floradix use is always “Keep the bottle in the fridge once opened or you will lose all of your money." and "Be sure to complete the content within 30 days.  If not, in both cases the content will need to be discarded.”

Cramp bark tincture is a natural remedy that has been used for centuries to help with various health issues, especially uterine cramping. Uterine cramping can be a common symptom during menstruation, postpartum recovery, or other times of hormonal changes. 

Cramp bark tincture is a wonderful alternative to traditional pain medications because it is natural and has minimal side effects.

One of the main benefits of using cramp bark tincture for uterine cramping is its ability to relax smooth muscles in the uterus. This can help to alleviate the intense cramping that many women experience during their menstrual cycles. By relaxing the muscles, cramp bark tincture can help to reduce pain and discomfort without the need for harsh medications.

Another benefit of using cramp bark tincture is its anti-inflammatory properties. Inflammation in the uterus can be a source of pain and discomfort, especially during menstruation. Cramp bark tincture can help to reduce inflammation and promote overall uterine health.

Additionally, cramp bark tincture has been shown to have a calming effect on the nervous system. This can be beneficial for women who experience anxiety or stress-related cramping. By calming the nervous system, cramp bark tincture can help to reduce overall tension in the body and promote relaxation.  As a result, cramp bark has become a mainstay for my womb wellness in my repertoire of midwife magic! 

Remember to always check in with your healthcare team before initiating new therapies.

Evening primrose supplements have gained popularity in recent years for their potential benefits to women and people's reproductive health. These supplements are derived from the seeds of the evening primrose plant, which is rich in gamma-linolenic acid (GLA), an essential fatty acid that is believed to have various health benefits.

One of the main benefits of evening primrose supplements for women is their potential to alleviate symptoms of premenstrual syndrome (PMS) and menopause. Many women and people experience PMS symptoms such as bloating, mood swings, and breast tenderness, and menopausal symptoms such as hot flashes and night sweats. Studies have shown that GLA can help regulate hormone levels and reduce these symptoms, making them a natural and holistic treatment option for women and people.

Furthermore, evening primrose supplements may also be beneficial for women with fertility issues. GLA is known to support healthy cervical mucus production, which is crucial for sperm survival and motility. 

Additionally, GLA helps to regulate hormone levels, which can improve ovulation in women and people with irregular menstrual cycles.

Aside from reproductive health benefits, evening primrose supplements are also believed to have anti-inflammatory properties which can help to reduce acne and support overall skin health. The essential fatty acids in evening primrose oil help to maintain the skin's moisture barrier and promote a youthful, glowing complexion.  I personally enjoy the halting of pesky hair growth under my chin as a result of incorporating evening primrose into my daily routine.

Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a crucial role in the functioning of the body. During the menstrual cycle, adequate levels of B6 are particularly important as it can help alleviate symptoms and improve overall well-being.

One of the main benefits of B6 during the menstrual cycle is its ability to alleviate premenstrual syndrome (PMS) symptoms. Many women and people experience symptoms such as bloating, mood swings, irritability, and fatigue in the days leading up to their period. B6 has been shown to help regulate hormone levels and neurotransmitters in the brain, which can reduce these symptoms and improve mood.

Additionally, B6 can help reduce menstrual cramps and pain. Studies have shown that B6 can help relax the muscles in the uterus, leading to decreased cramping and discomfort during menstruation. This can greatly improve the quality of life for women who suffer from severe menstrual pain.

Furthermore, B6 can help regulate menstrual cycles and improve overall reproductive health. Inadequate levels of B6 can lead to irregular periods or even amenorrhea (lack of menstruation). By ensuring adequate intake of B6, women and people can help support their reproductive system and maintain a healthy menstrual cycle.  B6 has become another mainstay in my repertoire for menstrual wellness.

I absolutely LOVE this system for keeping track of all the supplements that are essential to my health and wellness. I never forget to take my supplements thanks to this pill organizer. In addition to being cool and convenient, the best aspect of this organizer is the "Two-times a day" feature, which divides each container into two sections for more frequent dosing. This feature is ideal for me because although I only need to take my supplements once a day, some of them are too large to fit in other organizers. This pill organizer is truly a perfect match for me!

Holy basil, also known as Tulsi, is a sacred herb in the Hindu tradition that has been used for centuries for its medicinal properties. One of the most popular ways to harness the benefits of holy basil is through its essential oil. Holy basil essential oil is extracted from the leaves and stems of the plant and is known for its powerful therapeutic effects on both the body and mind.

Holy basil is revered in Ayurvedic medicine for its numerous health benefits. It is believed to have antioxidant, antibacterial, antiviral, and anti-inflammatory properties that can help boost the immune system and protect against a variety of illnesses. In addition, holy basil is often used in aromatherapy to relieve stress and anxiety, promoting a sense of calm and well-being, and should only be used for external use.

Holy basil oil contains compounds that help to balance cortisol levels in the body, which in turn can help to reduce feelings of stress and promote a sense of calm and relaxation. As soon as I open the cap the fragrance transports me to wellness. 

Incorporating a wellness break into your day by using essential oils is quite simple! This variety pack includes an assortment of oils that can easily fit into small bags, pockets, or compartments, making it easy to pull them out and enjoy. I apply a few rolls on the side of my wrist to ground myself, become mindful, and feel more centered with each deep inhale and exhale of the oils.

Using a Netti pot is a simple yet effective way to improve one's nasal health and overall well-being. This traditional Ayurvedic practice involves pouring a saline solution into one nostril and allowing it to flow out of the other, flushing the sinuses, and removing any built-up mucus or irritants. 

Using a Netti pot is an opportunity for mindfulness and to become present.  The act of using a Netti pot can be a meditative practice in itself.  It can help to clear blockages in the third eye chakra, allowing for better clarity of thought and improved intuition. Here are some of the key health benefits of using a Netti pot:

1. Clears nasal passages: One of the main benefits of using a Netti pot is that it helps to clear out any congestion or blockages in the nasal passages. This can be especially helpful for those who suffer from allergies, sinus infections, or nasal congestion due to colds or flu.

2. Reduces sinus infections: By regularly using a Netti pot, you can help prevent sinus infections by keeping the nasal passages clean and free from bacteria or other irritants that can cause infection.

3. Relieves allergy symptoms: For those who suffer from seasonal allergies, using a Netti pot can help to alleviate symptoms such as sneezing, congestion, and runny nose by flushing out allergens from the nasal passages.

4. Improves breathing: When the nasal passages are clear and free from congestion, breathing becomes easier and more efficient. This can help improve oxygen flow to the brain and other organs, leading to better overall health.

5. Promotes relaxation: Using a Netti pot can also have a calming and soothing effect on the mind and body. Many people find the practice of nasal irrigation to be meditative and relaxing, helping to reduce stress and promote a sense of well-being.

Flowering tea, also known as blooming tea or artisan tea, is a type of hand-tied tea made by skillfully wrapping tea leaves around various dried flowers. When steeped in hot water, these bundles unfurl into a beautiful display of color and form, resembling a blooming flower.

One of the most appealing aspects of flowering tea is its ability to transform a simple cup of tea into a work of art. The blooming flowers and vibrant colors create a sensory experience that is not only visually stunning but also a delight to the palate. The delicate flavors of the tea and the subtle aroma of the flowers combine to create a harmonious and enjoyable drinking experience.  I add a bag of peppermint tea to the infusion for a minty kick of flavor!

Elegant and fun, this glass tea set is perfect for enjoying with a flowering tea.

Mushroom adaptogenic herbal tea has gained popularity in recent years for its numerous health benefits. Adaptogens are natural substances that help the body adapt to stress and maintain a state of balance. When combined with mushrooms, which are rich in antioxidants and nutrients, the resulting tea is a powerful elixir that can promote overall health and well-being.

One of the key benefits of mushroom adaptogenic herbal tea is its ability to boost the immune system. Mushrooms such as reishi, chaga, and turkey tail are known for their immune-boosting properties, while adaptogens like ashwagandha and holy basil help to reduce inflammation and support the body's natural defense mechanisms. By consuming this tea regularly, individuals may experience fewer colds and illnesses, as well as improved overall immune function.

Additionally, mushroom adaptogenic herbal tea is believed to help improve energy levels and combat fatigue. Adaptogens work to regulate the body's stress response, helping to reduce feelings of exhaustion and increase stamina. This can be especially beneficial for individuals who lead busy or stressful lifestyles, as the tea offers a natural way to support energy levels without the use of stimulants or caffeine.

Furthermore, mushroom adaptogenic herbal tea has been shown to have a positive impact on mental health and cognitive function. Ingredients like lion's mane mushroom have been studied for their potential to enhance memory and focus, while adaptogens like rhodiola and cordyceps help to reduce feelings of anxiety and improve mood. By incorporating this tea into a daily routine, individuals may experience improved mental clarity and overall cognitive performance.  The French Roast taste of this blend gives me the feel of a cup of coffee with all the health benefits of the mushroom-adaptogen fusion!